EstherNov 22, 20215 minThe Tale of Healthy FoodThe tale of healthy food has been rewritten often and has been told to us for years while the narrative is changing ongoingly.
EstherJun 29, 20214 minInsulin resistanceInsulin resistance explained... with the help of legendary movies and an actual professor studying insulin.
EstherJun 4, 20215 minFasting for weight lossInterestingly most people who want to lose weight think about what to eat. But shouldn´t we rather think about when and when not to eat?
EstherJun 1, 20215 minCGM and fastingWhat`s happening inside your body while fasting and while breaking your fast. Let´s have a closer look at the blood glucose by wearing a CGM
EstherMay 6, 20212 minFeastingIf fasting is one side of the coin, feasting is the other. Let´s celebrate our meals more often and refrain from eating mindlessly.
EstherApr 29, 20215 minFasting is freeHow much money do you need to spend on eating when you do not eat? And what else can you save? Let´s talk about money, time and lifestyle.