EstherJun 4, 20215 minFasting for weight lossInterestingly most people who want to lose weight think about what to eat. But shouldn´t we rather think about when and when not to eat?
EstherMay 3, 20212 minChallenge Update - Finishing OMAD AprilMay has come and it is time for the aftermath. How long did I fast? And how many meals did I eat? And how did I feel about it?
EstherApr 29, 20215 minFasting is freeHow much money do you need to spend on eating when you do not eat? And what else can you save? Let´s talk about money, time and lifestyle.
EstherApr 14, 20212 minChallenge Update - 2 weeks into OMAD AprilI made it halfway through OMAD April and wanted to provide a short update on my journey so far highlighting a few points.
EstherApr 3, 20212 minBeing hangry Someone who is hangry is like a hungry wolf. Don´t go near them and don´t make them aware of you. Let´s avoid being hangry: Learn how.
EstherApr 2, 20214 minMaking OMAD easy - Insulin and Ghrelin.The idea of only eating one meal a day can be frightened. Learn how hormones influence you and help you sticking to your OMAD schedule.