EstherMay 9, 20224 minAbbott FreeStyle Libre 3I tested the new Abbott FreeStyle Libre 3 and sharing my experiences and the pros and cons of the new CGM
EstherNov 22, 20215 minThe Tale of Healthy FoodThe tale of healthy food has been rewritten often and has been told to us for years while the narrative is changing ongoingly.
EstherJun 29, 20214 minInsulin resistanceInsulin resistance explained... with the help of legendary movies and an actual professor studying insulin.
EstherJun 10, 20213 minProtein CookiesThe 3-ingredient Protein Cookies made out of egg whites within less than 15 minutes will be a gamechanger on days you simply want a dessert!
EstherJun 7, 20213 minYeggosThis is a recipe for yeggos: A 3-ingredients keto waffle. The recipe also works for making muffins or burger buns.
EstherJun 4, 20215 minFasting for weight lossInterestingly most people who want to lose weight think about what to eat. But shouldn´t we rather think about when and when not to eat?