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Why OMAD (One Meal A Day) Could Be the Key to Curing Your Sleep Issues
In May 2024, I am fasting 23 hours daily to improve my sleep. "OMAD May" to cure sleep issues.
Esther
May 1, 20243 min read
How to Cultivate a Growth Mindset: Balancing Humility and Confidence in Practice and Execution
Thoughts on one thing Matthew Syed said I couldn´t stop thinking about: You need to be humble when practising and confident when executing.
Esther
Mar 4, 20243 min read
Imperfectly Perfect: The Ever-Changing Canvas of Personal Growth
Life is acknowledging that imperfections are the brushstrokes that create a masterpiece of personal development.
Esther
Feb 12, 20242 min read
airfect Sleep Systems - Genius Marketing Strategy?
I visited a new hotel and got in the hands of some clever marketers trying and evaluating their products for a whole week.
Esther
Apr 13, 20233 min read
Lowering Lipoprotein(a)
With 2023 approaching, my new years' resolution is clear: I am now going on a quest to lower my Lp(a) levels - below 30mg/dl.
Esther
Dec 29, 20225 min read
COVID-19 with the Oura Ring
I got Covid-19, but as I have my Oura ring with me, I am carefully looked after. Or?
Esther
Dec 26, 20224 min read
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