EstherJun 7, 20213 minYeggosThis is a recipe for yeggos: A 3-ingredients keto waffle. The recipe also works for making muffins or burger buns.
EstherJun 4, 20215 minFasting for weight lossInterestingly most people who want to lose weight think about what to eat. But shouldn´t we rather think about when and when not to eat?
EstherJun 1, 20215 minCGM and fastingWhat`s happening inside your body while fasting and while breaking your fast. Let´s have a closer look at the blood glucose by wearing a CGM
EstherMay 3, 20212 minChallenge Update - Finishing OMAD AprilMay has come and it is time for the aftermath. How long did I fast? And how many meals did I eat? And how did I feel about it?
EstherMar 31, 20212 minOMAD April - Eating challengeI am having huge plans for April 2021 and I can´t wait for OMAD April to start. Secretly, I am already practicing for it. But hold on -...