EstherJun 7, 20213 minYeggosThis is a recipe for yeggos: A 3-ingredients keto waffle. The recipe also works for making muffins or burger buns.
EstherJun 4, 20215 minFasting for weight lossInterestingly most people who want to lose weight think about what to eat. But shouldn´t we rather think about when and when not to eat?
EstherJun 1, 20215 minCGM and fastingWhat`s happening inside your body while fasting and while breaking your fast. Let´s have a closer look at the blood glucose by wearing a CGM
EstherMay 6, 20212 minFeastingIf fasting is one side of the coin, feasting is the other. Let´s celebrate our meals more often and refrain from eating mindlessly.
EstherMay 3, 20212 minChallenge Update - Finishing OMAD AprilMay has come and it is time for the aftermath. How long did I fast? And how many meals did I eat? And how did I feel about it?
EstherApr 29, 20215 minFasting is freeHow much money do you need to spend on eating when you do not eat? And what else can you save? Let´s talk about money, time and lifestyle.